Tag Archives | stress management

End of year stress

3 Reasons For End Of Year Stress And What To Do About It

Gasp! There’s not much left of November …are you feeling the crunch?  I think it’s fair to say most everyone is! Here’s a short video to highlight these three reasons we stress ourselves out this time of year …and what we can do about it! Watch the video if any of these resonate with you… 1 Do […]

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The Art Of Staying Sane During The Holidays

“It’s the most wonderful time of the year…” …And potentially one of the most stressful. But it doesn’t have to be that way. Despite how we may feel, we do have control. Much of our stress this time of year is self-inflicted. We get caught up in traditions and traditional patterns that sometimes lead to […]

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