Tag Archives | stress

End of year stress

3 Reasons For End Of Year Stress And What To Do About It

Gasp! There’s not much left of November …are you feeling the crunch?  I think it’s fair to say most everyone is! Here’s a short video to highlight these three reasons we stress ourselves out this time of year …and what we can do about it! Watch the video if any of these resonate with you… 1 Do […]

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Having A Bad Day?

Are you having a bad day? Take heart, we all have bad days from time to time. It doesn’t take much to get sucked into a whirlwind of stress and overwhelm. But the key is to recognise when we’re stuck so we can take measures to get out. As my Mother says, “Worry is like […]

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10 Tips For Stress-Free Mornings

During a recent client session, an area of focus was on how to create less chaotic, stress-free mornings. Contrary to what you might think, the issue wasn’t about getting up earlier. In fact, most of the adjustments we made focused on what could be done the night before. This article follows on from the principles in […]

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Afraid Of Opening Mail? 7 Steps To Dealing With Unopened Post

We all fall behind from time to time, but if you’re amassing several stacks of post because you’re afraid of opening mail, the consequences could be costly. Mounting late fees. Poor credit ratings. Unclaimed money. Missed opportunities. Anxiety and stress. You may deeply dread what may be lurking inside, but ignoring your mail won’t make […]

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Unwanted Gifts – 7 Tips to Giving and Receiving

Tis the season…but amidst the magic of the holidays, dealing with unwanted gifts can be emotionally stressful and awkward. On the giving side, we may feel offended if we don’t see our gift being used or enjoyed the way we pictured it in our mind’s eye. On the receiving end, we don’t want to hurt anyone’s […]

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